Post-patch (Aug 27, Title Update 3.5): EA fixed offensive-tackle targeting against contain defenders and the 3-3 Cub wide-linebacker identification bug. The contain-glitch setups below (the dragged-out OLB free rush, the DE loop) no longer produce pressure every snap — Civil's dragged-out backer gets picked up post-patch; Dcroft saw one residual loop in game one and now recommends sends as the pressure engine. Everything about the shells, the D-pad switch and the disguise tiers still applies; treat "contain" in these setups as edge-setting, not a sack button. Full notes: Patch Tracker.
Six formations that cover every situation, each with three tiers of setup: vs bad players (stock cheese), average players (one adjustment + D-pad switch), and elite players (disguised cover shells). Core mechanic throughout: D-pad up after the snap switch-sticks you onto another defender, letting your pre-snap hover become a free rusher.